We live in a generation where fitness is a concern for many, which is a good thing. People also give preference to maintaining their body weight and for this, they try different ways to lose or at times gain weight says Thomas Salzano a professional fitness trainer. But there is a fact about weight loss that you all must know i.e it’s harder to lose weight with age. This is why the professionals suggest maintaining your weight as obesity can lead to many health diseases. With the intention of guiding people about weight loss, Thomas has shared some tips that will help you to lose weight: 1) Stay Hydrated, for this you need to drink water and you can also add fruits to your diet. 2) Cut Calories, as weight loss is all about calories-in and calories-out. 3) Follow the 80% rule that means eat until you feel just 80% full. 4) Skip the Liquid Calories, this includes sugar-sweetened beverages....
Thomas Salzano is a rising hair stylist, travel enthusiast, blogger, photographer and motivational speaker. Thomas N Salzano loves to explore the world and have strong knowledge about world's top tourist places. Thomas has explored many places across the globe especially in Asia and Europe.