With thorough research on mindfulness and its benefits, he has highlighted perks about being more productive with mindfulness.
Here's what he has penned:
Tremendous Stress Relief: Stress, unconscious mind and anxiety affect your productivity at work. Mindfulness is the practice of being conscious at the workplace and overcome different distractions that aid you to work with a clear vision.
Improves Interaction With Co-Workers: Mindfulness is one of the effective radical ways to help you avoid conflicts with your co-workers. It frees your mind from arguments which helps you to communicate with your co-workers in a polite way…